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| Find graceful strength in this challenging mix of muscle conditioning and stretching. This class will lengthen, strengthen and energize your entire body. By blending principles from classical ballet, pilates and modern stretching techniques, Balletone® delivers a unique approach to conventional group fitness classes. |
| Join us for this heart pounding invigorating workout. Military style drills will motivate you to work harder, move faster and challenge you to meet your full potential. |
| Derived from the spicy flavor of Latin dance comes a unique blend of dance and exercise. The music will make your heart pound, your body sweat and your feet move in ways you never thought they could. If you enjoy rolling your hips, a smile on your lips and having fun while you exercise, this class is for you. No dance experience required. |
| Cross-train your body with this easy-to-follow yet, challenging cardiovascular workout. This class includes sport drills as well as athletic moves guaranteed to make you sweat! Exercises may be performed using the BOSU, Reebok Coreboard, TRX and other athletic equipment. |
| We'll combine traditional aerobic movements with the powerful beat and rhythms of the drums. Drums Alive is a cardiovascular workout involving the entire body as well as a powerful tool for stress reduction and mental balance. Break the rules, open the door and enter the new dimension of fitness. This is a class for everyone. |
| Learn new, fun dance moves in an energetic class. Put a little more groove in your step and learn a hip routine you can take home with you. |
| Experience the joy of movement! This class combines concepts from yoga, tai chi, tae kwon do, aikido, jazz, and modern dance to create a total-body cardiovascular conditioning experience. |
| Also known as ski walking, this effective exercise combines fitness walking with modified hand-held ski poles. You'll burn up to 40% more calories than regular walking and strengthen your upper body. Nordic Walking also reduces the stress on your joints. Learn this technique in the first few minutes and then we will take it outdoors.
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| This cardio workout incorporates kickboxing, cross training and Tabata training (an interval cycle of 20 seconds at maximum intensity and 10 seconds of rest repeated eight times in four minutes).
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| This ultimate gym workout is for any level of fitness. Class starts with a short introduction to the weight equipment, followed by a five minute warm-up on your choice of cardio machine. Every three minutes you will alternate between strength exercise and an aerobic workout. You’ll leave behind miles with smiles as you watch the time fly.
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| Latin rhythms and easy to follow moves are fused in this dynamic fitness class. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.
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| Activate your mind, body and spirit through sun salutations and active standing and balancing postures, unwind with seated and twisting postures and finally relax and renew with guided meditation. Recommended for those with a moderate level of fitness. |
| Build your inner earth energy with this slow stretching relaxation class. Allow your body to release stress while gently massaging your muscles using scented chi balls to release tension and restore energy. |
| Chi Yoga combines three ancient traditions, Qi Gong, Tai Chi and Hatha Yoga to create a new, yet traditional, self-healing modality. Chi Yoga focuses the mind not on the breath but on the physical sensations generated by the body as it breaths. These sensations become the vehicle by which the body centers itself, releases tension and stress, and grounds you—body, mind and spirit. |
| If you have been intrigued by yoga, this is an ideal opportunity to experience it in a safe supportive environment. You’ll learn how to listen to your body’s needs and respect its limitations through gentle yoga postures. Learn about the mind/body relationship as well as breathing techniques to relax and rejuvenate. A great class to find mental, physical and emotional balance. |
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Rejuvenate your body and awaken your mind in this soothing stretch class. Improve your flexibility and lengthen tight muscles with effective exercises using a variety of equipment. This class may use equipment such as straps, tubing, exercise balls and/or towels to assist in increasing your flexibility. |
| Qi=Energy; Gong=Work. Through breathwork, learn to let go of energy blocks by relaxing the mind, body and emotions. |
| A new, yet traditional self healing modality, Qi Yoga combines three ancient traditions - Qi Gong, Tai Chi, and Hatha yoga - to focus the mind, not on the breath, but on the physical sensations generated by the body as it breaths. These sensations become the vehicle by which the body centers itself, releases tension and stress, and grounds your body, mind and spirit. Traditional Hatha yoga asanas are practiced using the breathing, centering and muscle relaxing principles of Tai Chi and Qi Gong, leaving you relaxed and at peace. |
This class will help you develop and improve balance, flexibility and mobility. The ball offers options to traditional static stretching including increased range of motion, especially in areas of the body that often lack adequate flexibility.
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| This workout focuses on toning and defining the abdominals and strengthening the back to improve posture and core strength. Exercises are performed using a variety of tools: Reebock Core Board, BOSU,Weights, Tubing, and/or the Abvantage. Shoes required. |
| Improve your form and learn proper lifting techniques. This is your chance to have a professional instructor teach you how to use the resistive strength-building equipment. This circuit-training workout includes several stations of specific weight training exercises designed to work every muscle group. Travel the circuit twice for a real challenge. |
Enjoy these classical Pilates exercises created by Joseph Pilates. These exercises, originally called Contrology, increase strength and flexibility, lengthen the body and align the spine. Exercises may be performed using additional stability equipment such as rollers, balls, bands and circles. (All levels of fitness are welcome.)
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Using a variety of equipment including body bars, medicine balls and/or fitballs, this class effectively works the upper body, lower body, back and abdominals in a variety of ways. Shoes required.
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Have fun while improving your balance using this completely unique training device.
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Throw some new curves at your core! Challenge yourself to this energetic workout. This core strengthening class, which utilizes the Reebok Core Board©, will improve your coordination and balance while providing a total body workout. Limit 18. Shoes required.
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(total-body resistance exercise) This Suspension Trainer was invented by a Navy SEAL. The key to adding resistance to exercises in an outdoor environment is body weight. The TRX™ Suspension Trainer lets you use body weight to perform hundreds of exercise progressions for every part of the body and
plane of motion.
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| Explore yoga asanas (poses) in the wondrous world of water. You will enjoy the support and buoyancy of the water while lengthening and stretching your muscles. This class will also help to build strength and balance with the resistance and flow of the water. |
| A stimulating class that alternates toning exercises with cardiovascular work to give you a class that does it all. Great for all levels of fitness. |
Strengthen and firm your muscles with water resistance. Web gloves and other equipment will help isolate and challenge major muscle groups.
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| Add a little challenge, with this fun high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning benefits along with some soothing stretches. |
| An all-encompassing water workout which includes segments of aerobic conditioning and optional high intensity, anaerobic challenges. Be ready to work! |
Give your water workout a new twist, pull or push. This FUN aqua exercise will teach you how to use the noodle to get a powerful aerobic workout. It is so much fun you will forget that it’s exercise.
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| An invigorating deep-end water class using buoyancy and floatation equipment to assist you in getting a great cardiovascular workout. |
Is it too hot to walk outdoors? Try walking in
water. This is a fun and effective way to get the heart rate up without feeling over heated. You will walk forward, backward, sideways, and all ways to utilize the resistive elements of the water. Come and experience this refreshing all level class.
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Join us for this Yoga class that emphasizes asanas tailored for optimal range of motion and improved joint flexibility. Learn to move safely from pose to pose, without losing rhythm or going outside your level of physical comfort. The use of a ball and yoga props will encourage you to gently build strength while you maintain good form, lengthen contracted muscles and relax challenging body areas.
Price: $35 (60 minutes) |
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Learn how to start a simple, safe and intelligent back care yoga program that may be the key to your recovery of prevention from back pain. You will explore a series of yoga postures that will help develop stability and strength around the pelvis, back, abdominals and shoulders, while bringing confidence and joy to your posture! Breath awareness & relaxation instruction bring understanding to the body/mind/breath connection for releasing muscle tension and learning the skill of “letting go”. For all levels. Receive a free easy to follow illustrated home practice guide to continue your back maintenance program.
Price: $55 (90 minutes) |
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Are you ready to go deeper in your yoga practice? This one hour workshop will teach you the basics of working safely & intelligently with inversions and backbends in the "Iyengar way."
Price: $35 (60 minutes) |
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Meditation can help you become more conscious of what ideas flow through the mind. As you practice the act of "being" present you will discover how to sense what brings you closer to a state of wellness and what distracts you. This is a 90 minute workshop will help you understand the benefits of meditation, about the process of meditation, types of meditation, and how to meditate. Gift included.
Price: $45 (60 minutes) / $55 (90 minutes) |
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Create a happy and healthy spine. Learn postures that will generate strength, flexibility and balance in the spine, neck and sacrum. A supple spine is key to maintaining full range of motion and the ability to age gracefully. Yoga postures help to correct posture by releasing tension held in the muscles and correct any imbalances between front and back, left and right sides of the body. Receive a complimentary gift and handouts that allow you to take the information learned, home with you!
Price: $35 (60 minutes) |
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Explore the art and science of yoga for detoxification of the body, organs and spirit during this workshop. Learn how specific poses (yoga asana) like twists, gentle supported inversions, standing poses and breath awareness help to eliminate toxins and improve flow of blood, lymph and nerve in the muscles, organs, joints. The deep effects of this practice benefit the skeletal, circulatory, endocrine, nervous & immune systems improving your overall well being on a physical and mental and spiritual level. Gift included.
Price: $55 (90 minutes)
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Experience yoga at sunset, among the red rock cliffs and petrified sand dunes of Snow Canyon State Park. The red rocks and brilliant blue skies create the perfect backdrop to begin a journey that unites the body, mind and spirit. During this workshop, guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.
Price: $35
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The spirit of Snow Canyon will sneak softly into your soul during this unique experience of Tai Chi on the Rocks. Staged at Sunset, the nurturing energy from the rocks will radiate upward into your body refueling your body's natural healing capabilities. This Southwest setting including Native American Music will allow you to practice the universal form and graceful images of Tai Chi while immersing in this mediation in motion connecting your mind, body and spirit.
Price: $35
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