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Our Health Services Professionals have
determined that these assessments can
empower you with the knowledge to live a
healthier life. Whether your goal is weight
loss, improved athletic performance or better
nutrition, spending time with our Red
Mountain Health Professionals will send you
in the right direction.
Actual Age Assessment $35
How old are you? Discover your actual age
through the use of key biomarkers of aging!
This assessment tool is used to evaluate
acceleration of unhealthy aging and provide
valuable information on prolonging vitality.
Bioelectrical Impedance Analysis (BIA) $50
This accurate assessment of the following key biomarkers can be completed noninvasively in minutes: - Body Composition (ratio of fat mass to lean body mass)
- Total Body Water (intracellular/extracellular)
- Phase Angle (indicator of cell health)
This test is invaluable if you are starting a new health and fitness regime. Even if you already have a healthy lifestyle, the BIA helps you measure your success and should be repeated each time you visit Red Mountain Spa.
Bone Density Assessment
(15-minutes) $50
Bone up on the valuable information provided in this assessment about osteoporosis, the silent disease. This analysis utilizes state-of-the-art- art equipment called Dexa, to determine the overall health and strength of your bones.
Cardiovascular/Metabolic Assessment
(50-minutes) $125
A VO2 intake test to determine peak oxygen
consumption, anaerobic threshold, ideal
training zones for maximizing fat burning
and peak performance. Test results can be
used to customize your own optimal health
and fitness program and allow you to work
out smart, not hard. Learn to get fit at a pace
that challenges you but does not burn you
out or set you up for injury. A must-have
for the beginner.
Chiropractic Care
(30-40-minutes) $60
Get adjusted. Specialized on-site chiropractic
care for those who are experiencing pain or
discomfort associated with postural problems
or individuals who are currently under
chiropractic care.
Cholesterol Profile
(15-minutes) $35
Complete blood cholesterol panel with
glucose. Includes total cholesterol,
triglycerides, HDL, LDL and total
cholesterol/HDL ratio.
Detoxification & Renewal Program
(7-night Program) starts at ................$409
per person, per night double occupancy,
deluxe accommodations
Evolving research suggests that the cause
of many health problems may be associated
with prolonged exposure to various toxic
substances in our environment. These
substances can be from industrial chemicals
or products, excess stress, from the foods we
eat and from our own altered metabolism
and detoxification systems.
Many current studies attest to the effectiveness
of clinical detoxification programs.
Ultimately, however, the best gauge is how
you feel. Most who have ever been on a
program of internal cleansing feel more
alert and more energetic.
The Red Mountain Spa's seven-night
Detoxification Program is specifically
designed for detoxifying the body, mind
and spirit. All guests participating in the
program receive the following services
and activities during their stay:
•Detoxifying Meal Plans -
Anti-Inflammatory Foods
•Lectures/Classes
•Detoxifying Treatments
•Fitness Classes
•Personal Consultations
•Ultraclear Detoxification Supplement
This structured week-long program includes
detox-friendly meals, nutritional support,
a personal nutrition consultation, Cardiovascular/
Metabolic testing (for optimal
aerobic exertion), detoxification lectures and
plenty of exercise, sunshine and fresh air.
These programs are not intended for
substance abuse detoxification or cessation.
Foot and Gait Analysis
(25-minutes) $40
Painful arches? Heel pain? Back pain? Knee
pain? Bunions? Hammer toes? Comprehensive
foot examination assesses proper foot function
and suggests recommendations to correct a
variety of foot conditions.
Lymph Drainage Therapy (LDT)
(45-minutes) $110
Proper functioning of the lymphatic system
is critical to the body's ability to detoxify,
regenerate tissue, filter toxins and foreign
substances and maintain a healthy immune
system. This unique therapy developed by
Bruno Chikly, M.D., aids in the recirculation
of the lymphatic flow. The therapy consists
of a gentle manual movement that works
with the lymph's natural rhythm and
direction of lymph fluid. Recommended for
edema reduction, detoxification, reducing
inflammation and reduction in symptoms
of chronic fatigue and fibromyalgia.
Nutrition Consultation
(90-minutes) $150
Healthy eating may mean choosing organic or
natural products - but how natural is it for
you? Have you struggled with embracing lifelong
dietary changes? What foods are best
for you? Let our nutritionist create a personal
nutrition profile. Whether you have health
concerns or are an avid athlete seeking peak
performance, we can satisfy your appetite.
As part of your nutrition consultation, you
will receive a bio-impedance analysis or BIA,
which will assess various health factors from
cell health and function, water content of
cells, toxicity, body composition and will
help our inspirational nutritionist design
an individualized supplement program.
Oriental Acupuncture
Initial Consultation $150 / Additional Treatments $100
Discover the ancient healing method that
heals at all levels - physical, emotional,
mental and spiritual. Recommended for those
suffering from chronic fatigue syndrome,
digestive upset, sore muscles and joints,
respiratory distress, headaches, insomnia,
stress, anxiety, depression, neuropathy,
diabetes, skin problems or any of the myriad
health problems that hold you back from
living life to the fullest.
Re-Energizing Weight Loss Program
(7 Nights) Starting from $415 per person, per night double occupancy, deluxe accommodations
Why not start your road to a slimmer,
healthier you in the wonderful atmosphere
of outdoor adventure, health and pampering
at Red Mountain Spa? Along with our
traditional package of daily guided hiking,
three healthy gourmet meals, fitness classes
and activities, you will enjoy a completely
personalized program that includes
METAbeat and Resting Energy Expenditure
tests, private nutritional and fitness
consultations, a personal trainer, Mindful
Dining, take home supplements, a Personal
Nutrition Web Program, a heart rate monitor
and two spa treatments. You will learn a
healthier, more balanced way of eating
and living under the leadership of our
professional staff. With the expertise of our
Executive Chef, you will learn that you can
lose weight while eating delicious cuisine.
Resting Energy Expenditure Analysis
(50-minutes) $125
Discover your resting metabolic rate and
take the guesswork out of your weight loss
and maintenance needs. This test will give
you your daily resting metabolic caloric
requirements. Combine this with projected
calories used in daily activities to determine
your ideal daily caloric requirements.
Zero Balancing
(50-minutes) $105
Zero Balancing (ZB) is a hands-on bodywork
system designed to align your energy body
with your physical structure. Simple, yet
powerful, it focuses on your whole person,
even when addressing specific needs.
Considered at the leading edge of body/
mind therapies, ZB moves beyond Western
scientific approaches to body structure by
incorporating Eastern concepts of energy
and healing.
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