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Our Wellness Services Professionals have
determined that these assessments can
empower you with the knowledge to live a
healthier life. Whether your goal is weight
loss, improved athletic performance or better
nutrition, spending time with our Red
Mountain Health Professionals will send you
in the right direction.
Actual Age Assessment $35
How old are you? Discover your actual age
through the use of key biomarkers of aging!
This assessment tool is used to evaluate
acceleration of unhealthy aging and provide
valuable information on prolonging vitality.
Bioelectrical Impedance Analysis (BIA) $50
This accurate assessment of the following key biomarkers can be completed noninvasively in minutes: - Body Composition (ratio of fat mass to lean body mass)
- Total Body Water (intracellular/extracellular)
- Phase Angle (indicator of cell health)
This test is invaluable if you are starting a new health and fitness regime. Even if you already have a healthy lifestyle, the BIA helps you measure your success and should be repeated each time you visit Red Mountain Spa.
Bone Density Assessment
(15-minutes) $50
Bone up on the valuable information provided in this assessment about osteoporosis, the silent disease. This analysis utilizes state-of-the-art- art equipment called Dexa, to determine the overall health and strength of your bones.
Chiropractic Care
(30-40-minutes) $60
Get adjusted. Specialized on-site chiropractic
care for those who are experiencing pain or
discomfort associated with postural problems
or individuals who are currently under
chiropractic care.
Cholesterol Profile
(15-minutes) $35
Complete blood cholesterol panel with
glucose. Includes total cholesterol,
triglycerides, HDL, LDL and total
cholesterol/HDL ratio.
Detoxification & Renewal Program
(7-night Program) starts at ................$429
per person, per night double occupancy,
deluxe accommodations
Evolving research suggests that the cause
of many health problems may be associated
with prolonged exposure to various toxic
substances in our environment. These
substances can be from industrial chemicals
or products, excess stress, from the foods we
eat and from our own altered metabolism
and detoxification systems.
Many current studies attest to the effectiveness
of clinical detoxification programs.
Ultimately, however, the best gauge is how
you feel. Most who have ever been on a
program of internal cleansing feel more
alert and more energetic.
The Red Mountain Spa's seven-night
Detoxification Program is specifically
designed for detoxifying the body, mind
and spirit. All guests participating in the
program receive the following services
and activities during their stay:
•Detoxifying Meal Plans -
Anti-Inflammatory Foods
•Lectures/Classes
•Detoxifying Treatments
•Fitness Classes
•Personal Consultations
•Ultraclear Detoxification Supplement
This structured week-long program includes
detox-friendly meals, nutritional support,
a personal nutrition assessment, Cardiovascular/
Metabolic testing (for optimal
aerobic exertion), detoxification lectures and
plenty of exercise, sunshine and fresh air.
These programs are not intended for
substance abuse detoxification or cessation.
Foot and Gait Analysis
(25-minutes) $40
Painful arches? Heel pain? Back pain? Knee
pain? Bunions? Hammer toes? Comprehensive
foot examination assesses proper foot function
and suggests recommendations to correct a
variety of foot conditions.
Lymph Drainage Therapy (LDT)
(45-minutes) $110
Proper functioning of the lymphatic system
is critical to the body's ability to detoxify,
regenerate tissue, filter toxins and foreign
substances and maintain a healthy immune
system. This unique therapy developed by
Bruno Chikly, M.D., aids in the recirculation
of the lymphatic flow. The therapy consists
of a gentle manual movement that works
with the lymph's natural rhythm and
direction of lymph fluid. Recommended for
edema reduction, detoxification, reducing
inflammation and reduction in symptoms
of chronic fatigue and fibromyalgia.
Metabolic Profile
(50-minutes) $135
A VO2 intake test to determine peak oxygen
consumption, anaerobic threshold, ideal
training zones for maximizing fat burning
and peak performance. Test results can be
used to customize your own optimal health
and fitness program and allow you to work
out smart, not hard. Learn to get fit at a pace
that challenges you but does not burn you
out or set you up for injury. A must-have
for the beginner.
Nutrition Assessment
(80-minutes) $150
Healthy eating may mean choosing organic or
natural products - but how natural is it for
you? Have you struggled with embracing lifelong
dietary changes? What foods are best
for you? Let our nutrition specialist create a personal
nutrition profile. Whether you have health
concerns or are an avid athlete seeking peak
performance, we can satisfy your appetite.
As part of your nutrition consultation, you
will receive a bio-impedance analysis or BIA,
which will assess various health factors from
cell health and function, water content of
cells, toxicity, body composition and will
help our inspirational nutritionist design
an individualized supplement program.
Oriental Acupuncture
Initial Consultation $150 / Additional Treatments $100
Discover the ancient healing method that
heals at all levels - physical, emotional,
mental and spiritual. Recommended for those
suffering from chronic fatigue syndrome,
digestive upset, sore muscles and joints,
respiratory distress, headaches, insomnia,
stress, anxiety, depression, neuropathy,
diabetes, skin problems or any of the myriad
health problems that hold you back from
living life to the fullest.
Re-Energizing Weight Loss Program
(7 Nights) Starting from $379 per person, per night double occupancy, deluxe accommodations
You are a unique individual, and your weight loss program should be personalized to fit you. Why not spend seven days in the beautiful red rocks discovering the healthy lifestyle plan that will actually work for you. The targeted testing services supply essential data about your best food and exercise strategies, plus several sessions focus on the mental and emotional issues that have derailed your best efforts in the past. Join Dr. Brad Crump, Life Coach Cindy Clemens and the professional fitness staff in creating your weight loss success plan. You will enjoy a completely personalized program that includes two Spa Treatments, a MEATbeat Assessment and Resting Energy Expenditure Analysis, private Nutrition Assessment, Personal Trainer Session, Emotional Eating Workshop, Private Life Coaching Session and more.
Reiki Therapy
(50-minutes) $115
(80-minutes) $165
Reiki involves the transfer of energy from practitioner to patient/recipient, resulting in the enhancement of the body’s natural ability to heal itself. Reiki is a holistic, natural, hands-on technique that touches on all levels — body, mind and spirit. At the very least, the recipient should leave the therapy session feeling refreshed, free from stress and relaxed. Feelings of peace, security and wellbeing are common.
Resting Energy Expenditure Analysis
(50-minutes) $135
Discover your resting metabolic rate and
take the guesswork out of your weight loss
and maintenance needs. This test will give
you your daily resting metabolic caloric
requirements. Combine this with projected
calories used in daily activities to determine
your ideal daily caloric requirements.
Stepping Stone — Your Own Transition to Menopause
(3 Nights) Starting at $399 per person, per night, double occupancy, deluxe accommodations
This package is designed to provide each women of menopausal age a personalized management
program based on her unique menopause type. Each woman will receive a “stepping stone”
approach to manage both the symptoms of menopause as well as improve overall function and
improve energy and vitality. Attention is paid to establishing a unique experience based on individuality
and to move away from the “one size fits all approach” that most women experience.
Zero Balancing
(50-minutes) $110
Zero Balancing (ZB) is a hands-on bodywork
system designed to align your energy body
with your physical structure. Simple, yet
powerful, it focuses on your whole person,
even when addressing specific needs.
Considered at the leading edge of body/
mind therapies, ZB moves beyond Western
scientific approaches to body structure by
incorporating Eastern concepts of energy
and healing.
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