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Cooking School
Canyon Breeze Restaurant &
Canyon Café Deli
Culinary Education & Services
Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
December 2008

Mexican Chicken Tortilla Soup


Ingredients for the Soup
1/2 lb. CHICKEN BREAST (COOKED & SHREDDED)
1/2 LARGE ONION, MEDIUM DICE
1/2 GREEN BELL PEPPER, MEDIUM DICE
2 cloves GARLIC MINCED
1 1/2 tsp CUMIN
1 TBSP CHILI POWDER
2 MEDIUM ROMA TOMATOES, SEEDED & DICED
1 C HOMINY
1/4 bunch CILANTRO, CHOPPED
1 CHIPOTLE PEPPER, DICED
1 C TOMATO JUICE
3 C VEGETABLE STOCK
4 CORN TORTILLAS
to taste SALT
  Servings: 4
Serving Size: 8 oz.


Directions for the Soup

  1. Add 1 tsp olive oil to a 3 quart pan and heat to the smoke point. Add onions and bell pepper.
  2. Sauté until onion starts to brown, add garlic and seasonings, add all other items.
  3. Bring to a boil then reduce heat to simmer.
  4. When the tortillas have dissolved the soup is done.
  5. Add salt at the very end, to taste.

Nutrient Analysis, Single Serving
Mexican Chicken Tortilla Soup

Calories: 180 Carbs: 25 g Protein: 15 g
Fat: 2 g Saturated Fat: 0 g Cholesterol: 30 mg
Sodium: 610 mg Fiber: 6 g C-P-F Ratio:
56-33-11

 

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